About Lynne

Lynne’s sessions are not just about the present and fixing one particular situation. During the session, I have learned skills and techniques that I carry with me and apply to my life every single day. This not only magnifies the healing process, but also allows one to feel they can manage the many challenges that life can throw at someone."
- Teresa

Lynne Cardinal is an author and has been a guide and coach in the field of well-being and personal transformation for over 30 years. As a transformation coach she uses numerous techniques to help us recover a balance and fulfilled life. She has also been offering workshops and conferences, as well as private consultations, on the subjects of Stress Management, the art of Communication, Well-Being, Relaxation and Meditation, for over 30 years, in Canada, US, Europe and India. She has studied extensively Individual and Collective Trauma work, and is a certified Naturotherapist, and a member of the ANQ.

She is certified in the effective techniques of hypnosis for self-help, and follows the NGH Code of Ethics and Standards of Practice. Lynne lived in India for 15 years studying and teaching Sanskrit and Philosophy, from where she received a Ph.D. (alternative) in Eastern Philosophy. Lynne is a published author and conference leader.

She has produced a guided meditation CD, a music CD and learning kits. She also published a French book on Meditation entitled: L'art de la méditation.

She has been a writer for the Yoga Magazine (UK's leading monthly yoga magazine) and she has published numerous articles on Hypnosis and Meditation in Tone Magazine since 1998, in la revue Cheminement, Vitalité Québec, Health'N Vitality, in Vitality Magazine, in The West End Chronicle and in many other Newspapers and Magazines in the Ottawa region.

Lynne has been interviewed on CBC French and English radio, CFRA and CBC Winnipeg. She gave talks and signature sessions at the following book fairs: Hull, Trois-Rivières, Québec, and Montreal. Also, she offered 13 French televised chronicles on meditation for Rogers TV.

She received a Certificate of Completion - a full day workshop - from The University of Ottawa Heart Institute on Heart Wise Exercise, A closer look at meeting the needs of clients with heart disease.

Lynne completed the 3 day Integral Coaching Fundamentals course.

She also took over five years of extensive advance trainings in Transparent Communication with Thomas Hübl, as well as trained for 3 days with Diane Hamilton a gifted and renowned mediator, group facilitator, and an innovator in conflict resolution.

Lynne was a volunteer for Palliative Care with the Friends of Hospice Ottawa for 5 years from 2008 to 2013.

She trained as an NLP Practitioner in 2013.

She took an 8 day training with Dr. Brian Weiss in regression techniques in 2014.

She studied with Myrna Martin on Womb Surround Process, childhood trauma, in 2019.

She is certified in EFT (2019)

Lynne is certified Naturotherapist with the Hormonal Santé association.

Lynne Cardinal is a Certified Consulting Hypnotist. She follows the NGH Code of Ethics and Standards of Practice. She has extra certifications in Innovative Hypnosis Techniques and Client Based Weight Loss, by the National Guild of Hypnotists. She has studied Past Life Regression Therapy with Dr. Brian Weiss.


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    Gain new perspectives and useful techniques that can transform your life.

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    Gentle tools to help regain control. The results are rapids and lasting.

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    Learn the art of living a balanced and fulfilling life.

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    Meditation made easy. Meditation is a very powerful and effective way to balance our lives and transform our mind from unclear and overactive, to clear, insightful and more positive.


Lynne Cardinal is a member of the Association of Naturotherapists of Quebec. We can provide you with receipts accepted by most insurance companies.