Posts by Lynne Cardinal
Improving Communications
There is a message at the heart of every situation, whether it be positive or not. This watercolor abstract artwork represents our desire for love, to be loved, and to love. Many express feelings of loneliness and struggle to have satisfying relationships, whether romantic, friendly, or familial. Conflicts are frequent, and warmth and intimacy are…
Read MoreBalancing our body and mind
We can cultivate the art of balancing our body and mind through the profound principles of the Five Bodies. Decades ago, my journey into the exploration of the five bodies began, drawing inspiration from the ancient Sanskrit text, Vivek Chudamani. This text, a blend of practicality and profundity, continues to hold immense relevance in my…
Read MoreThe bottom of the Iceberg
Guided , […] you slip deeper and deeper into a very relaxed, very focused state — into your subconscious. That’s when a suggestion, a thought that will help you solve a problem, is introduced […]. When the mind is intensely focused, […] suggestions have a powerful impact.- Jeanie Lerche Davis, MD. How to explain hypnosis?…
Read MoreMeditation: Witnessing the Power of Thoughts
What we think, feel and perceive has profound implications for our biochemistry, physiology, health and longevity. – Lyn W. Freeman PhD I’m a devout believer that paying attention to our self-talk is vitally important for our mental health. – Dr. Jill Bolte Taylor Thoughts have tremendous power, yet they are subtle, mostly automatic, and arise…
Read MoreParticle of Sand: the Art of Meditation
An interview with Lynne Cardinal “The brain waves of meditators show why they’re healthier. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex—brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. In other words, they were calmer and happier than before.” – Jon…
Read MoreDiscover the Power of Your Subconscious Mind
When a client is highly motivated and open-minded, they experience remarkable and lasting results in a very short amount of time. At the core of all main contemplative traditions is found the principle that understanding the nature of one’s mind is essential. With that understanding, comes the realization that our mind often rules our life.…
Read MoreBecoming a Conscious Creator
I have learned that we can change the moods that color our world and plan our daily feelings, thoughts or actions by applying very simple and efficient techniques. Every day we write the script of our lives, and yet we disregard this amazing ability to create our own world. Upon awakening in the morning, we…
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