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Life Balance

Balancing our body and mind

We can learn how to balance our body and mind through the principles of the Five Bodies Decades ago, I learned about the five bodies based on Vivek Chudamani, an ancient Sanskrit text. The text felt both practical and profound and I still see it as crucial and applicable to my life. The five bodies…

Improving Communications
Balancing our body and mind
The bottom of the Iceberg
Meditation: Witnessing the Power of Thoughts
Particle of Sand: the Art of Meditation

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Transformation Coach, Hypnosis, Stress Management, Meditation

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