Meditation
Meditation: Witnessing the Power of Thoughts
What we think, feel and perceive has profound implications for our biochemistry, physiology, health and longevity. – Lyn W. Freeman PhD I’m a devout believer that paying attention to our self-talk is vitally important for our mental health. – Dr. Jill Bolte Taylor Thoughts have tremendous power, yet they are subtle, mostly automatic, and arise…
Read MoreParticle of Sand: the Art of Meditation
An interview with Lynne Cardinal “The brain waves of meditators show why they’re healthier. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex—brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. In other words, they were calmer and happier than before.” – Jon…
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