During a Stress Management workshop you will learn practical tools to cope with daily stresses. Chronic Stress is the major cause of a global epidemic of depressive illnesses and with Heart Disease are considered to be the major health issues of the 21st century. Both are stress-related illnesses.

In 2008, 21.2% of males (2.8 million) and 23.4% of females (3.2 million) aged 15 or older reported that most days were quite a bit or extremely stressful. Males and females aged 35 to 54 and men aged 25 to 34 years were more likely than Canadians overall to report high levels of stress. These are the ages at which people are most likely to be managing the multiple roles associated with career and family responsibilities.

In 2008, 21.2% of males (2.8 million) and 23.4% of females (3.2 million) aged 15 or older reported that most days were quite a bit or extremely stressful. Males and females aged 35 to 54 and men aged 25 to 34 years were more likely than Canadians overall to report high levels of stress. These are the ages at which people are most likely to be managing the multiple roles associated with career and family responsibilities.