The brain waves of meditators show why they're healthier. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex—brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. In other words, they were calmer and happier than before. - Jon Kabat-Zinn, Ph.D., of the University of Massachusetts Medical School
Learn to Meditate
Do you want to learn how to meditate but don't know where to start?
Learn how to demystify meditation with Lynne Cardinal, author, guide, and Transformation Coach. The techniques used will include breathing exercises tailored to your needs and various techniques from the Stabilizing and Contemplative meditation techniques.
Meditation is a simple but life-altering skill that can help you to relax, enhance self-awareness, and develop your potential. Learn how to use meditation to gain perspective and peacefulness in your life.
Meditation and emotional and physical well-being
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional and physical benefits of meditation can include:
Gaining a new perspective on stressful events
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Lowering resting heart rate
Lowering resting blood pressure
Improving sleep quality
Excerpts from: Meditation: A simple, fast way to reduce stress [i]
Learning easy but effective meditation techniques, you will be able to effortlessly incorporate these effective techniques into your daily life.
Gain new perspectives and useful techniques that can transform your life.
Gentle tools to help regain control. The results are rapids and lasting.
Learn the art of living a balanced and fulfilling life.
Meditation made easy. Meditation is a very powerful and effective way to balance our lives and transform our mind from unclear and overactive, to clear, insightful and more positive.