Meditation
The brain waves of meditators show why they're healthier. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex—brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. In other words, they were calmer and happier than before. - Jon Kabat-Zinn, Ph.D., of the University of Massachusetts Medical School
Join Us for an Online Meditation Series Beginning June 10th, 2026
New Online Meditation Classes Starting June 10th, 2026
Join us for an 6-week online meditation series running from June 10th to July 29th, on Wednesdays from 6:30 pm to 7:45 pm. * Note that there wont be any classes on July 1st nor July 22nd - For prices, see below.
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These weekly gatherings are designed to support our practice and help us stay inspired, while also exploring the depth of meditation, both in philosophy and in technique.
Each week, we will experience different meditation practices, and also take time to reflect, to share, and to gently deepen our understanding of what meditation is opening within us. We will come to understand the process more clearly, including the natural ups and downs that may arise along the way. As we continue with patience and perseverance, a deeper shift begins to unfold within us, a transformation toward greater lightness, compassion, love, and joy.
There is something very special about practicing in a group. It offers a sense of connection, along with insights and inspiration that arise naturally through shared experience.
If you are unable to attend a session, that is completely fine. Each class will now be video-recorded, showing only myself, while still allowing you to hear the questions and interactions. You will also receive a handout so you can revisit the practices and themes at your own pace. This offers a supportive way to integrate the teachings in a manner that feels natural for you.
If you feel drawn to join us, it would be a pleasure to share this journey with you.
If you know someone who may be interested, please feel free to share this invitation. They are welcome to contact me directly for more information or to register.
Explore meditation with Lynne Cardinal, PhD. in Eastern Philosophy, author, guide, hypnotherapist and Transformation Coach. The techniques used will include breathing exercises tailored to your needs and various techniques from the Stabilizing and Contemplative meditation techniques.
Meditation is a simple but life-altering skill that can help you to relax, enhance self-awareness, and develop your potential. Learn how to use meditation to gain perspective and peacefulness in your life.
Registration Fees
Early registration (before June 3rd):
Repeat students
$12.00 × 6 = $72.00 + taxes $9.36 = $81.36
New students
$13.50 × 6 = $81.00 + taxes $10.58= $91,53
After June 3rd, 2026
$15.00 × 6 = $90.00+ taxes 11.70 = $101.70
What the class includes
- A variety of meditation techniques to deepen and refine your practice
• A recording of the guided meditation provided after each class - A video recording of each session
• An in-depth bilingual handout explaining the meditation techniques and the topics discussed
Join us each week in a welcoming and supportive group setting to deepen your meditation practice, explore meaningful themes related to inner development, and have the opportunity to ask questions as they arise.
If this speaks to you and you wish to reserve a place, feel free to write to me at contact me
Meditation and emotional and physical well-being
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
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Gaining a new perspective on stressful events
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Focusing on the present
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Reducing negative emotions
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Increasing imagination and creativity
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Increasing patience and tolerance
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Lowering resting heart rate
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Lowering resting blood pressure
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Improving sleep quality
Excerpts from: Meditation: A simple, fast way to reduce stress [i]
Through the learning of simple yet profound meditation practices, you will discover how to weave these effective techniques effortlessly into the rhythm of your daily life. With time, meditation becomes less something you do and more a way of being—supporting clarity, presence, and inner balance in the midst of everyday moments.
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Click here to read an in-depth interview with Lynne on meditation (blog)
If you have health concerns, it is always beneficial to consult with your doctor if you are in doubt.
For more details contact Lynne.
Services
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Gain new perspectives and useful techniques that can transform your life.
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Gentle tools to help regain control. The results are rapids and lasting.
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Learn the art of living a balanced and fulfilling life.
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Meditation made easy. Meditation is a very powerful and effective way to balance our lives and transform our mind from unclear and overactive, to clear, insightful and more positive.
ANQ
Lynne Cardinal is a member of the Association of Naturotherapists of Quebec. We can provide you with receipts accepted by most insurance companies.