Every day we write the script of our lives, and yet we disregard this amazing ability to create our own world. Upon awakening in the morning, we sometimes dread the day ahead or simply arise without giving it much thought. And then life happens. We react, or respond, to the unfolding of events, but often not to the best of our ability. Good events generate satisfaction; unpleasant or unexpected events can create dissatisfaction, unease, or even anger. Days pass by and we go with the flow of what life gives us. But deep down, a part of us knows that we have this untapped potential and could perhaps manifest it more, if only we could attend to it. If we want to manifest more joy, more love, more patience, we can do just that by simply planning for it. I believe that we all are looking for alignment, for a sense of peacefulness and awareness, consciously or not.

I learned that we can change our emotions, our temperaments, because they color our universe, and because these affect us in our daily life, by applying very simple and effective techniques. Through Transformation Coaching, through the efficient techniques of Hypnosis and Stress Management, we can change our lives for the better.

In fact, you can try the following technique yourself: When you wake up, visualize greeting life with the qualities you most cherish or wish to enhance, such as being more loving, patient, happy, or kind. In this way you'll generate a positive energy and enhance your state of mind. You'll attract our own positive states of mind by focusing on them, by thinking about how you'd like your day to unfold. This requires minimal time, as the mind is swift. You'll be pleasantly surprised to see how this simple tool will help you to live a richer life, bypassing the doubting mind and focusing instead on what's important to you.

However, by ourselves it is not always easy and we just may need a hand. For guidance, I encourage you to book a Coaching or Hypnosis session. Results can be seen quite rapidly. The effects are deep and lasting. Private sessions help manage stress and insomnia; they can also assist very efficiently in relationship issues, building self-confidence, and so much more.

For more details contact me.

Lynne Cardinal