Lynne Cardinal has been a guide and coach in the field of well-being and personal transformation for over 30 years. As a transformation coach she uses numerous techniques to help individuals recover a balanced and fulfilled life.

SERVICES

TRANSFORMATION COACH

Transformation Coaching is based on an ongoing professional relationship that helps people realize profound results in their lives and careers. Coaching sessions help clients improve their sense of confidence and alignment, and enhance their quality of life.

TRANSFORMATION COACH

Transformation Coaching is based on an ongoing professional relationship that helps people realize profound results in their lives and careers. Coaching sessions help clients improve their sense of confidence and alignment, and enhance their quality of life.

HYPNOSIS

Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better in various areas of your life. Through hypnosis you can attain your own objective in a relaxed and respectful setting. Most of the sessions are recorded and sent to you afterwards.

STRESS MANAGEMENT

You will learn practical techniques to reduce feelings of stress. Chronic stress is one of the major causes of health issues of our current century. It is possible to reduce your stress and learn to live a life of balance and fulfillment.

MEDITATION

Meditation is a very efficient technique to enhance focus, awareness and peacefulness. There are numerous techniques that help to develop a sense of expansion, clarity and well-being.

Becoming a Conscious Creator

I learned that we can change our emotions, our temperaments ... by applying very simple and effective techniques.

Every day we write the script of our lives, and yet we disregard this amazing ability to create our own world. Upon awakening in the morning, we sometimes dread the day ahead or simply arise without giving it much thought. And then life happens. We react, or respond, to the unfolding of events, but often not to the best of our ability. Good events generate satisfaction; unpleasant or unexpected events can create dissatisfaction, unease, or even anger. Days pass by and we go with the flow of what life gives us. But deep down, a part of us knows that we have this untapped potential and could perhaps manifest it more, if only we could attend to it. If we want to manifest more joy, more love, more patience, we can do just that by simply planning for it. I believe that we all are looking for alignment, for a sense of peacefulness and awareness, consciously or not.

I learned that we can change our emotions, our temperaments, because they color our universe, and because these affect us in our daily life, by applying very simple and effective techniques. Through Transformation Coaching, through the efficient techniques of Hypnosis and Stress Management, we can change our lives for the better.

In fact, you can try the following technique yourself: When you wake up, visualize greeting life with the qualities you most cherish or wish to enhance, such as being more loving, patient, happy, or kind. In this way you'll generate a positive energy and enhance your state of mind. You'll attract our own positive states of mind by focusing on them, by thinking about how you'd like your day to unfold. This requires minimal time, as the mind is swift. You'll be pleasantly surprised to see how this simple tool will help you to live a richer life, bypassing the doubting mind and focusing instead on what's important to you.

However, by ourselves it is not always easy and we just may need a hand. For guidance, I encourage you to book a Coaching or Hypnosis session. Results can be seen quite rapidly. The effects are deep and lasting. Private sessions help manage stress and insomnia; they can also assist very efficiently in relationship issues, building self-confidence, and so much more.

For more details contact me.

Lynne Cardinal

CONTACT LYNNE

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  • ADDRESS

    Virtual Sessions Available

    130 Kimpton Drive,
    Stittsville, ON

    91 Rue Laval,
    Gatineau, QC J8X 3H4

  • HOURS

    Monday - Friday:
    9:00 AM - 7:00 PM

  • HOURS

    Saturday:
    9:00 AM - 3:00 PM

A young man is sitting on a rock on a summit overlooking a vast ocean of clouds. The sun is low and it is dark around him. Through the clouds you can see the lights of a city underneath.

Testimonials

I really like the deep relaxation and clarity that I now have. Lynne has an amazing way to make me feel calm, she has a very comforting voice. I am enormously satisfied and I already see a lot of improvement on myself. I am less anxious, even serene. Thank you so much! I loved our sessions! - T.D.

I loved the relaxation that comes with the sessions, the recordings that I can listen to and all the tools I have to help me. I loved my hypnosis sessions, and the hypnotizer, Lynne. How to finally manage my stress and regain balance. I recommend Lynne to all! - D.D.

I received everything (audio files from our sessions and material) and I thank you for EVERYTHING! Your experience, your professionalism and your great availability have ensured that my sessions were pleasant and efficient. I wish you to continue for a long time helping people improve their well-being. Thank you very much. - FT